Not a member of Heart + Bones and want to join the 5-Days of FUNctional Core? You can join the challenge with a free 7-day trial. You'll get 5 days of the core challenge delivered to your inbox AND access 400+ classes and programs in the Heart + Bones online studio. The challenge is FREE for all of our Heart + Bones online studio members. Yoga Teachers! Are you a yoga or movement teacher? We have a separate challenge just for you! When you join, you'll get the same videos but with the added bonus of teacher-focused tools for your teaching. You'll enjoy our signature Move + Learn classes to teach you different ways to strengthen, mobilize, stretch, and keep your feet feeling great for years to come. How to "release" core and diaphragm tensionĥ- Days of FUNctional Core arrives in your inbox with a video class each day.There are so many creative, fun and dynamic ways to help your core feel strong and stable and you can try them all in the free 5-Days of FUNctional core challenge! This 5-Day challenge is all about your core and full body movementĪlong with daily movement classes for your core, we'll also explore: We've got this, we're all in it together!īrea Johnson is the founder of Heart + Bones Yoga, an online yoga education and movement platform featuring online yoga studio with membership from people in 20+ countries and online continuing education and teacher training courses that have trained over 250 yoga teachers globally in the past three years.You can build a strong and functional core that helps your lower back feel good, and keeps your knees happy without having to do a single sit-up! A fun training option, skipping ropes are known to improve heart health, strengthen bones and increase stamina. But you have to be registered in order to receive the replay.įeel free to share this webinar with anyone you feel would benefit from the tips and info. If you can't make it live, there will be a replay emailed to you. How to find (and trust) your voice in a crowded landscape. What is your "why." Making decisions from a clear and grounded place.What and how to charge (or not charge) for your classes.The heart of this webinar is to offer you a clearer direction of what you need to do, where and how you'll move through changing times. This webinar will give you helpful tools and tips for teaching online, but most importantly, it will serve as a place where you can exhale, connect back into your center and feel a bit more grounded within the uncertainty that is happening right now. We need to support our wellbeing before we can be of service to others. This is not the time to rush, panic or add more pressure for yourself. Moving your teaching online can often mean a steep learning curve on the technical side of things which can add to the feeling of overwhelm. Now more than ever, we need to first find perspective and clarity. The effects of yoga were similar to those of exercise. When we make big decisions in our life, it is important to come from a clear and grounded place. A 2018 report by the Agency for Healthcare Research and Quality evaluated 8 trials of yoga for low-back pain (involving 1,466 total participants) and found that yoga improved pain and function both in the short term (1 to 6 months) and intermediate term (6 to 12 months). I felt a moment of envy when I saw this video, because I wanted to be doing yoga outside in that lovely garden in Belfast. Join us in this free webinar to help you navigate how to teach yoga online. Making the transition to online teaching can feel overwhelming, confusing and scary. We are in rapidly changing times and many yoga teachers, studios and fitness professionals are wanting to move their classes online to better support their students and community.
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