![]() ![]() When used as a hold, the wrestler often yanks the arm for added effect.Ī move in which the wrestler goes behind an opponent, then puts their head under the opponent's shoulder. It was used by AJ Lee as a transition move.Īn arm wringer or spinning wristlock is a move in which the wrestler grabs the opponent's wrist with both hands and twists it over the wrestler's head to spin the arm around, either with enough force to flip the opponent to the mat or just to hyperrotate the joints while standing. This arm drag sees the wrestler being held in a wheelbarrow hold by the opponent, and then going for an over the shoulder arm drag as they free their legs off of the opponent's waist. It is essentially the same as the ippon seoi nage found in judo.Īn arm drag which sees the wrestler being spun in front of the opponent's body in a tilt-a-whirl, and then ending it with an arm drag. The wrestler grabs their opponent's arm, then turns to face the other direction and pulls the opponent over their shoulder. Despite its name, it actually originates from Mexican lucha libre, not Japanese puroresu. When the opponent is in range, the wrestler hooks the opponent's near arm with both hands and falls backwards, forcing the wrestler's own momentum to cause them to flip forwards over the head of the wrestler and on to their back. This move is performed when an opponent runs towards the wrestler facing them. The wrestler may roll on to their side to give the move extra momentum. The wrestler hooks the opponent's arm and flips them over on to the mat. As the wrestler falls onto their back, this forces the opponent's arm down into both knees, thus damaging it.Ī move in which the wrestler uses their opponent's momentum to the opponent's disadvantage. The wrestler grabs one of the opponent's arms, jumps and connects both their knees against the opponent's stretched arm. Moves are listed under general categories whenever possible.Īn armbreaker is any move in which the wrestler slams the opponent's arm against a part of the wrestler's body, usually a knee or shoulder.Ī wrestler dives from the ropes and lands on the opponent's arm. Many of these moves are used as finishers by various wrestlers, who refer to them by several different names that reflect their gimmick. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. This is a fast kick and needs to be used with caution and at a distance in order to avoid counter punches reaching your face.Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. That being said let’s start studying the main leg kicks used in MMA and kickboxing. These factors will get analyzed in detail in an upcoming post. There are many striking rhythms including but not limited to double and triple attacks, punches to kicks and vice versa and changing gears from power to speed or from short to long penetrating attacks. Rhythm: This factor is often the more important one.Damage or distraction: Some kicks are designed to land with brute force and others are just uses as distractions, in order to guide the opponents’ attention high or low, left or right so that a second strike or a combination can penetrate their defenses.Proper technique and natural athletic attributes enable some fighters to be faster than others. Speed and elimination of telegraphing movement: All the power in the world will not help you if you cannot land the kicks.Do not risk getting injured by kicking against hard surfaces. Shin conditioning in order to deliver and absorb damage is also very important. Safe training and proper recovery are very crucial. This can be achieved by kicking the heavy bag. Drilling kicks correctly by using the hips and focusing on explosiveness can enhance power. Power and conditioning: Hard kicks are very difficult to defend against.It is very difficult to counter a fighter with a significant reach advantage. ![]() Reach is of crucial importance when it comes to kicks.
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